Frango Piri-Piri (Grilled Chicken)
Spicy Grilled Piri-Piri Chicken with Keto Sides
Yes, with a tweak: confirm the piri-piri sauce contains no added sugar (or ask for it on the side to control intake). About 6g net carbs per serving.
What it is
Succulent grilled chicken marinated in a fiery piri-piri sauce. The chicken itself is naturally keto-friendly, but typically served with fries or rice. For a keto meal, request it with a side salad or steamed non-starchy vegetables.
Key ingredients
Whole or half chicken, piri-piri peppers, garlic, olive oil, lemon juice, salt, side salad/steamed broccoli.
How to make it keto
Confirm the piri-piri sauce contains no added sugar (or ask for it on the side to control intake). Request salad or steamed non-starchy vegetables instead of fries or rice.
Watch out for
Piri-piri sauce or marinades can sometimes contain sugar. Standard carby side dishes (fries, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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