Keto Bacalhau à Brás (com Arroz de Couve-Flor)
Keto Codfish Brás Style (with Cauliflower Rice)
Yes, with a tweak: specifically request cauliflower rice or finely shredded sautéed cabbage as a substitute for the potatoes. About 7g net carbs per serving.
What it is
A keto-friendly adaptation of the classic Bacalhau à Brás. Instead of the traditional thinly fried potatoes, this version features riced cauliflower sautéed with shredded salted codfish (bacalhau), onions, and garlic, all bound together with rich scrambled eggs and plenty of olive oil, finished with fresh parsley and black olives.
Key ingredients
Salted codfish (bacalhau), riced cauliflower, yellow onions, garlic, extra virgin olive oil, eggs, fresh parsley, black olives.
How to make it keto
Specifically request cauliflower rice or finely shredded sautéed cabbage as a substitute for the potatoes. Ensure no flour or other starchy thickeners are used in the preparation.
Watch out for
Larger quantities of onions can accumulate carbs. Cross-contamination with potato-based dishes might occur if kitchen practices are not careful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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