Keto Camarão e Coentro Estufado
Keto Shrimp and Cilantro Stew (No Bread)
Yes, with a tweak: emphasize "sem pão" (without bread) and confirm no flour-based thickeners. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and aromatic stew featuring succulent shrimp cooked in a flavorful broth with garlic, olive oil, and an abundance of fresh cilantro. This keto version completely omits the traditional bread base, focusing on the savory seafood and herbaceous flavors.
Key ingredients
Shrimp, olive oil, garlic, cilantro, onion (moderate), tomato paste (minimal), white wine, fish broth, salt, pepper.
How to make it keto
Emphasize "sem pão" (without bread) and confirm no flour-based thickeners. Can be served as a standalone stew or with a side of cauliflower rice if available.
Watch out for
Onions and tomato paste contribute carbs; ensure minimal use. White wine carbs are usually cooked off. Hidden starches for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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