Linguado à Fiorentina (Keto)
Sole Florentine (Keto-style)
Yes, with a tweak: confirm that the cream sauce is made without any flour (roux) or cornstarch. About 6g net carbs per serving.
What it is
Delicate sole fillets, typically baked or pan-fried, served over a bed of tender sautéed spinach and topped with a rich, creamy sauce. This keto version is prepared with a cream sauce that is free of flour or other high-carb thickeners, offering a refined and elegant meal.
Key ingredients
Sole fillets (linguado), fresh spinach, heavy cream, butter, garlic, nutmeg, lemon juice, extra virgin olive oil, salt, black pepper.
How to make it keto
Crucially, confirm that the cream sauce is made without any flour (roux) or cornstarch. Ensure the sole is simply baked or pan-fried in butter/olive oil and not breaded. Request no potatoes, rice, or bread as sides.
Watch out for
Cream sauces in restaurants are very often thickened with flour or other starches. Some chefs might use breadcrumbs for texture or presentation. Always traditionally served with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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