Lulas Grelhadas (Com Salada Verde)
Grilled Squid with Green Salad
Yes, with a tweak: request no potatoes. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Tender squid, simply seasoned and grilled until slightly charred and perfectly cooked. Often served with boiled potatoes, this keto version replaces the starchy side with a crisp green salad, ensuring a light yet satisfying meal rich in protein and healthy fats from the olive oil.
Key ingredients
Fresh squid, olive oil, garlic, lemon, fresh cilantro/parsley, salt, pepper, green leaf lettuce, cucumber, tomato (for salad).
How to make it keto
Request no potatoes. Ask for a simple green salad with olive oil and vinegar.
Watch out for
Minimal carb risks. Ensure no sugary marinades are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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