Lulas Grelhadas (Keto Modificado)
Grilled Squid with Olive Oil, Garlic and Asparagus
Yes, with a tweak: strictly omit all potatoes and rice. About 8g net carbs per serving.
What it is
Tender squid, expertly grilled and seasoned, then finished with a generous drizzle of olive oil and fresh garlic. This keto-modified version replaces the typical potato and rice accompaniments with a vibrant side of grilled asparagus, providing a light yet satisfying meal.
Key ingredients
Fresh squid (tubes and tentacles), extra virgin olive oil, garlic cloves, lemon wedges, salt, black pepper, fresh asparagus spears.
How to make it keto
Strictly omit all potatoes and rice. Request grilled or steamed low-carb vegetables like asparagus or broccoli as a side.
Watch out for
Traditional side dishes (potatoes, rice) are high in carbs. Ensure no sugary glazes are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
