Migas de Couve (Keto Modified)
Garlic Kale and Greens (No Bread)
Yes, with a tweak: request 'sem pão' or 'sem miolo de pão' (without bread or breadcrumbs). About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A savory side dish of sautéed kale or collard greens (couve galega), cooked with aromatic garlic and generously coated in olive oil. This is a modified version that excludes the traditional bread or breadcrumbs usually found in 'migas'.
Key ingredients
Kale or collard greens (couve galega), olive oil, garlic, salt, black pepper.
How to make it keto
Crucially, request 'sem pão' or 'sem miolo de pão' (without bread or breadcrumbs). Confirm that only greens, garlic, and olive oil are used in preparation.
Watch out for
The term 'migas' almost always implies a bread-based dish in Portugal, so direct and clear communication about omitting bread is essential to avoid unwanted carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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