Moelas Guisadas
Stewed Chicken Gizzards
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender chicken gizzards slow-cooked in a rich and savory tomato-based sauce, typically with onions, garlic, and bay leaf, often with a hint of piri-piri. A popular petisco (appetizer) or main course.
Key ingredients
Chicken gizzards, olive oil, onion, garlic, bay leaf, tomato paste, dry white wine, chicken broth, piri-piri (optional), salt, black pepper, fresh parsley.
Optional tweaks
Ensure no added sugar in the tomato sauce and no starchy thickeners are used in the stew.
Watch out for
Tomato paste can contain hidden sugars. Onions and wine contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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