Ovas de Bacalhau Cozidas com Azeite e Vinagre
Boiled Cod Roe with Olive Oil and Vinegar
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A traditional Portuguese appetizer featuring tender boiled cod roe, typically sliced and dressed with a simple yet flavorful emulsion of extra virgin olive oil, white wine vinegar, and fresh herbs like parsley or cilantro. It is naturally low in carbohydrates and rich in flavor.
Key ingredients
Cod roe, extra virgin olive oil, white wine vinegar, fresh parsley or cilantro (chopped), onion (thinly sliced, optional), salt, black pepper.
Optional tweaks
No specific modifications are needed for the dish itself as it is inherently keto-friendly. However, ensure no bread or starchy accompaniments (like boiled potatoes or chickpeas) are served alongside it.
Watch out for
In traditional Portuguese settings, this dish is almost always served with bread for dipping. Sometimes it may come with boiled potatoes or chickpeas as a side salad; request omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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