Ovos Rotos com Farinheira e Grelos Salteados
Scrambled Eggs with Farinheira Sausage and Sautéed Rapini (Keto Modified)
Yes, with a tweak: request omission of all fried potatoes. About 8g net carbs per serving.
What it is
A hearty Portuguese dish featuring scrambled eggs, savory Farinheira sausage, and sautéed rapini (grelos) in olive oil and garlic. Traditionally served with fried potatoes, this keto version omits the potatoes.
Key ingredients
Farinheira sausage, eggs, olive oil, rapini (grelos), garlic, onion, salt, black pepper, white wine (optional).
How to make it keto
Request omission of all fried potatoes. Ensure no breadcrumbs are added to the eggs or as a garnish. Request extra sautéed low-carb vegetables like rapini or spinach instead of potatoes.
Watch out for
Farinheira sausage typically contains flour/breadcrumbs (request to confirm ingredients if possible); generous use of onions and garlic can add up; potential for hidden sugar in seasoning blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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