Pargo Assado no Forno com Azeite e Alho
Baked Sea Bream with Olive Oil and Garlic and Keto Sides
Yes, with a tweak: ask for no potatoes or rice; request side of sautéed green vegetables (e.g., broccoli, asparagus, grelos). About 2g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Whole sea bream (pargo) baked in the oven with generous amounts of olive oil, garlic, and fresh herbs, resulting in a tender, flaky fish with a rich aroma. Served with a simple green salad or sautéed low-carb vegetables.
Key ingredients
Whole sea bream, olive oil, garlic, lemon, salt, pepper, bay leaf, fresh parsley/coriander.
How to make it keto
Ask for no potatoes or rice; request side of sautéed green vegetables (e.g., broccoli, asparagus, grelos).
Watch out for
Typically served with potatoes. Ensure omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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