Pargo Estufado com Hortelã (sem batatas)
Stewed Sea Bream with Mint (Keto, Potato-Free)
Yes, with a tweak: ensure no potatoes are added to the stew. About 7g net carbs per serving.
What it is
A fragrant and hearty stew featuring fresh sea bream (pargo) cooked slowly with olive oil, garlic, onions, and an aromatic infusion of fresh mint. A traditional Algarvian recipe.
Key ingredients
Sea bream (Pargo) fillets or steaks
How to make it keto
Ensure no potatoes are added to the stew. Confirm no flour is used as a thickener. Request low-carb vegetables like zucchini or bell peppers in the stew, if desired.
Watch out for
Potatoes are very common in stews. Some recipes might use a small amount of flour for thickening. Onions can contribute carbs in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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