Pargo Grelhado
Grilled Red Snapper with Keto Vegetables
Yes, with a tweak: request no potatoes or rice. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A whole red snapper, simply seasoned and grilled to bring out its natural flavors. Often drizzled with olive oil and garlic. For a keto meal, it's served with a side of steamed or grilled low-carb vegetables instead of the traditional potatoes.
Key ingredients
Whole red snapper, olive oil, garlic, salt, pepper, lemon. Side: steamed broccoli, green beans, or asparagus.
How to make it keto
Request no potatoes or rice. Ask for steamed or grilled low-carb vegetables (e.g., broccoli, green beans, asparagus) or a large green salad instead.
Say this to the waiter (Portuguese)
Pargo Grelhado, por favor, sem batatas nem arroz. Pode ser com vegetais cozidos ou grelhados, como brócolis, ou uma salada verde grande?
Pargo Grelhado, please, no potatoes or rice. Can I have steamed or grilled vegetables like broccoli, or a large green salad instead?
Watch out for
Any marinades or sauces, though usually just olive oil and lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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