Pato Assado com Grelos
Roasted Duck with Sautéed Rapini
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Crispy-skinned, succulent roasted duck, rich in flavor. Traditionally served with traditional Portuguese grelos (rapini) sautéed in generous olive oil and garlic.
Key ingredients
Whole duck, olive oil, garlic, salt, black pepper, herbs (e.g., rosemary, thyme), grelos.
Optional tweaks
Ensure no sugary glazes or marinades are applied to the duck. Serve without any rice, potatoes, or fruit accompaniments.
Watch out for
Sugary glazes or fruit-based sauces. Hidden sugars in pre-made seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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