Peixe Grelhado com Legumes Cozidos
Grilled Fish with Steamed Low-Carb Vegetables
Yes, keto as served. About 6g net carbs per serving.
What it is
A staple of Portuguese cuisine, featuring fresh whole fish (like Dourada or Robalo) grilled to perfection, seasoned simply with salt. Accompanied by steamed or boiled vegetables.
Key ingredients
Fresh whole fish (e.g., Seabream, Seabass), salt, olive oil. Steamed low-carb vegetables (e.g., broccoli, green beans, asparagus, spinach).
Optional tweaks
Specify low-carb vegetables ('legumes verdes de baixo carboidrato') and explicitly request no potatoes or rice ('sem batatas ou arroz'). Ensure no high-carb sauces or dressings are used on the fish or vegetables.
Watch out for
Common accompaniments are boiled potatoes and rice. Sometimes vegetables may be sautéed in higher-carb ingredients or have sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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