Peixe Grelhado (Grilled Fish with Lemon and Keto Vegetables)
Assortment of Grilled Fresh Fish with Lemon and Olive Oil (No Potatoes)
Yes, with a tweak: request no boiled potatoes. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Portugal's extensive coastline means fresh grilled fish is a staple. Varieties like Dourada (Sea Bream) or Robalo (Sea Bass) are simply grilled with sea salt and olive oil, making them inherently keto. They are usually served with boiled potatoes and vegetables.
Key ingredients
Whole fresh fish (e.g., Sea Bream, Sea Bass), coarse sea salt, extra virgin olive oil, lemon, steamed green vegetables (broccoli, spinach).
How to make it keto
Request no boiled potatoes. Ask for extra virgin olive oil and a side of steamed non-starchy vegetables like broccoli, spinach, or asparagus. Confirm no sugary glazes on the fish.
Watch out for
Potatoes are a standard side. Some grilled vegetables might be mixed with higher-carb options or sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
