Picanha Assada
Roasted Rump Cap with Keto Sides
Yes, with a tweak: request to be served with a generous portion of non-starchy vegetables such as steamed broccoli, grilled asparagus, or a large green salad (oil and vinegar on the… About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A highly prized cut of beef (rump cap) known for its flavorful fat cap, which is typically roasted or grilled. The fat renders, basting the meat to keep it incredibly juicy and tender. Served here with low-carb sides.
Key ingredients
Picanha (rump cap), coarse salt.
How to make it keto
Request to be served with a generous portion of non-starchy vegetables such as steamed broccoli, grilled asparagus, or a large green salad (oil and vinegar on the side) instead of rice, beans, or fries.
Say this to the waiter (Portuguese)
Para a Picanha Assada, por favor, substitua arroz, feijão ou batata frita por vegetais sem amido. Uma salada verde com azeite e vinagre à parte é perfeito.
For Picanha Assada, please serve with non-starchy vegetables instead of rice, beans, or fries. A green salad with oil and vinegar on the side is perfect.
Watch out for
Any accompanying sauces (uncommon for traditional picanha but worth confirming), carbs from requested keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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