Picanha Grelhada
Grilled Rump Cap Steak with Keto Sides
Yes, with a tweak: request no rice, beans, or fries. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A thick cut of rump cap steak (picanha), known for its characteristic fat cap, grilled to highlight its rich flavor and tenderness. Typically seasoned generously with coarse salt, this steak offers a satisfyingly juicy experience. Served with a simple green salad.
Key ingredients
Picanha (rump cap steak), coarse salt, olive oil, lettuce, cucumber, small amount of tomato.
How to make it keto
Request no rice, beans, or fries. Ask for a simple green salad with oil and vinegar on the side, or grilled low-carb vegetables like asparagus or broccoli.
Say this to the waiter (Portuguese)
Na Picanha Grelhada, por favor, sem arroz e sem farofa. Prefiro uma salada verde com azeite e vinagre, ou vegetais grelhados. A vinagrete é sem açúcar?
Picanha Grelhada: No rice or farofa. Green salad with oil/vinegar, or grilled low-carb vegetables. Is the vinaigrette sugar-free?
Watch out for
Starchy side dishes (rice, beans, fries), marinades with sugar, sweetened salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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