Polvo à Lagareiro (Octopus with Keto Vegetables)
Lagareiro Style Octopus with Olive Oil and Greens
Yes, with a tweak: ask for no 'batatas a murro' (punched potatoes). About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Tender boiled and then roasted octopus, generously drizzled with copious amounts of olive oil and garlic. Traditionally served with 'batatas a murro' (punched potatoes), which must be replaced.
Key ingredients
Octopus, extra virgin olive oil, garlic, bay leaf, fresh cilantro, salt, black pepper. Request steamed non-starchy vegetables.
How to make it keto
Ask for no 'batatas a murro' (punched potatoes). Request a side of steamed non-starchy vegetables such as broccoli ('brócolos'), asparagus ('espargos'), or spinach ('espinafres').
Watch out for
The traditional 'punched potatoes' served with the dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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