Salada de Polvo (Keto Version)
Octopus Salad with Peppers and Olive Oil (No Potatoes)
Yes, with a tweak: request 'sem batata, sem feijão' (without potato, without beans). About 7g net carbs per serving.
What it is
A refreshing and popular cold salad featuring tender, boiled octopus, typically mixed with red bell peppers, onions, and fresh cilantro, all generously dressed with high-quality olive oil. Traditionally, it often includes potatoes or beans.
Key ingredients
Cooked octopus, olive oil, red bell peppers, onions, garlic, fresh cilantro, salt, pepper, vinegar.
How to make it keto
Crucially, request 'sem batata, sem feijão' (without potato, without beans). Emphasize octopus, peppers, onions, herbs, and olive oil as the main components.
Say this to the waiter (Portuguese)
A Salada de Polvo, por favor, sem batata e sem feijão.
For the Salada de Polvo, please make it without potatoes and without beans.
Watch out for
Potatoes and various types of beans are very common additions to this salad, which are high in carbs. Small amount of tomato is also possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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