Bacalao con Calabacín Salteado
Sautéed Cod with Zucchini and Garlic
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
Flaked salted cod (bacalao) sautéed with fresh zucchini ribbons or chunks, plenty of minced garlic, olive oil, and a touch of fresh cilantro or parsley. A simple, flavorful, and naturally low-carb dish.
Key ingredients
Salted cod (bacalao), Zucchini, Olive oil, Garlic, Cilantro or parsley, Salt, Black pepper.
Optional tweaks
Ensure no flour or starch is used for thickening. Request generous olive oil. Serve as is, without high-carb sides.
Watch out for
Potential for too little fat; ensure proper cooking oils are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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