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All cuisines › Puerto Rican

Dorado a la Plancha con Mantequilla de Ajo y Limón

Grilled Mahi-Mahi with Garlic-Lime Butter and Steamed Keto Vegetables

Yes, with a tweak: request no sugary marinades, confirm no flour in the butter sauce. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.

Needs a tweakHigh ProteinFish
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5gNet carbs
8gTotal carbs
3gFibre
60gProtein
55gFat
750Calories

What it is

A fresh mahi-mahi fillet, grilled to perfection, seasoned with garlic, salt, and black pepper, and drizzled with a rich garlic-lime butter sauce. Served with steamed low-carb vegetables instead of traditional starchy sides.

Key ingredients

Mahi-mahi fillet, olive oil, garlic, lime juice, butter, salt, black pepper, parsley, broccoli, green beans.

How to make it keto

Request no sugary marinades, confirm no flour in the butter sauce. Substitute traditional rice, tostones, or amarillos with steamed or sautéed low-carb vegetables like broccoli, asparagus, or green beans. Ensure vegetables are cooked in olive oil or butter, not sugar-laden sauces.

Watch out for

Hidden sugars in butter sauce or marinades, high-carb sides if not explicitly substituted, vegetables cooked with sweet glazes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Puerto Rican menuAll 232 Puerto Rican dishes ›

Costillas a la BBQ
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BBQ Ribs (No Sweet Sauce)
Costillas Asadas
Costillas Asadas
Roasted Pork Ribs (with Roasted Keto Vegetables)
Costillas Guisadas
Costillas Guisadas
Stewed Pork Ribs (without Potatoes or Carrots)
Ensalada de Aguacate con Tomate y Cebolla
Ensalada de Aguacate con Tomate y Cebolla
Avocado, Tomato, and Onion Salad
Ensalada de Bacalao con Aguacate
Ensalada de Bacalao con Aguacate
Cod Salad with Avocado (No Root Vegetables)
Ensalada de Camarones con Aguacate
Ensalada de Camarones con Aguacate
Shrimp and Avocado Salad

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