Revoltillo de Bacalao

Scrambled Salted Codfish with Eggs

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.

Keto as servedBalanced Protein/FatFish

KAPhoto coming soon

See photos of this dish ›

5gNet carbs

7gTotal carbs

2gFibre

40gProtein

38gFat

520Calories

What it is

A traditional Puerto Rican breakfast or light meal featuring flaky salted codfish scrambled with eggs, sautéed onions, garlic, and bell peppers. A savory and protein-rich dish.

Key ingredients

Salted codfish (desalted), eggs, olive oil, onions, bell peppers, garlic, cilantro, salt, black pepper.

Optional tweaks

Served without bread, toast, or starchy sides.

Watch out for

Often served with bread, crackers, or starchy side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.