Riñones Guisados (Keto Modificado)
Stewed Kidneys (Keto Modified)
Yes, with a tweak: request no rice, plantains, yuca, potatoes, or other root vegetables. About 8g net carbs per serving.
What it is
Tender beef or pork kidneys stewed in a savory tomato-based sauce with bell peppers, onions, and garlic. Traditionally served with rice or root vegetables, it's modified by omitting these high-carb sides, focusing on the rich, flavorful stew.
Key ingredients
Beef or pork kidneys, olive oil, onions, garlic, bell peppers, tomatoes/tomato paste, cilantro, spices (oregano, cumin, bay leaf).
How to make it keto
Request no rice, plantains, yuca, potatoes, or other root vegetables. Confirm no starchy thickeners like flour or cornstarch in the sauce.
Watch out for
Hidden sugars in tomato sauce/paste, starchy thickeners, inclusion of high-carb vegetables (carrots, peas) if not specified to omit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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