Hamsa Bamya bil Laham (Keto-Modified)
Sautéed Lamb and Okra (Keto-Modified)
Yes, with a tweak: ensure minimal tomato is used (or omit) and no other starchy vegetables are added. About 11g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
Tender lamb pieces quickly sautéed with fresh okra, garlic, onions, and a blend of vibrant Qatari spices. This is a drier, stir-fry style preparation compared to a stew, emphasizing the texture and flavor of the okra with minimal tomato.
Key ingredients
Lamb chunks, fresh okra, onion, garlic, olive oil, fresh cilantro, Qatari spices (turmeric, cumin, coriander, black pepper), minimal fresh tomato (for flavor).
How to make it keto
Ensure minimal tomato is used (or omit) and no other starchy vegetables are added. Omit any accompanying bread or rice.
Watch out for
Okra contains some carbohydrates. Onion and minimal tomato content can add to net carbs. Confirm no hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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