Mâncare de Anghinare cu Carne (Keto, Fără Făină)
Keto Artichoke Stew with Meat (No Flour)
Yes, with a tweak: ensure no flour is used for thickening. About 12g net carbs per serving, on the higher side for Romanian food, so watch the portion.
What it is
A lesser-known regional stew featuring tender meat (pork or beef) cooked with artichoke hearts, onions, garlic, and herbs, often with a light broth or tomato base. Modified to omit flour thickeners and high-carb root vegetables.
Key ingredients
Pork/beef meat, artichoke hearts (fresh or canned, ensure no sugar), onion, garlic, olive oil, fresh parsley/dill, salt, pepper, broth or small amount of sugar-free tomato paste.
How to make it keto
Ensure no flour is used for thickening. Confirm artichokes (especially canned) are sugar-free. Omit any potatoes or carrots.
Say this to the waiter (Romanian)
Pentru Mâncarea de Anghinare, vă rog fără făină pentru îngroșare, fără cartofi sau morcovi. Confirmați că anghinarea nu are zahăr.
For the Mâncare de Anghinare, please ensure no flour for thickening, no potatoes or carrots. Confirm artichokes are sugar-free.
Watch out for
Flour for thickening; added sugar in canned artichokes or tomato paste; inclusion of high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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