Бычки в Томате (Кето, без сахара)
Goby in Tomato Sauce (Keto, Sugar-Free)
Yes, with a tweak: ensure no sugar is added to the tomato sauce. About 7g net carbs per serving.
What it is
A simple and authentic Russian dish featuring small, whole goby fish (often pan-fried) then gently stewed in a savory tomato sauce. The keto modification ensures no sugar is added to the sauce, allowing the natural flavors to shine.
Key ingredients
Goby fish, tomato paste/puree, onion (minimal), garlic, cooking oil, salt, black pepper, bay leaf, dried herbs.
How to make it keto
CRITICAL: Ensure no sugar is added to the tomato sauce. Request minimal onion. Confirm no flour dredging of the fish before frying.
Say this to the waiter (Russian)
Бычки в Томате, пожалуйста. Томатный соус без сахара. С минимумом лука. И рыбу не панировать в муке перед жаркой.
Бычки в Томате, please. Tomato sauce with no added sugar. Minimal onion. No flour on the fish before frying.
Watch out for
Added sugar in tomato sauce, excessive onion, flour dredging if fish is fried beforehand.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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