Кабан Тушёный (Кето)
Keto Stewed Wild Boar
Yes, with a tweak: absolutely no potatoes, carrots, or other starchy root vegetables in the stew. About 6g net carbs per serving.
What it is
A hearty and rustic dish featuring tender chunks of wild boar, slow-cooked in a rich, savory sauce with aromatic herbs and mushrooms. For a keto version, all starchy root vegetables like potatoes, carrots, and parsnips must be completely omitted. The sauce should be naturally thickened or with a keto-friendly alternative (e.g., xanthan gum) if necessary, avoiding flour or cornstarch.
Key ingredients
Wild boar meat, onion, garlic, fresh mushrooms, beef broth, red wine (optional), bay leaf, black pepper, juniper berries, fresh herbs (thyme, rosemary), butter/oil, salt.
How to make it keto
Absolutely no potatoes, carrots, or other starchy root vegetables in the stew. Confirm no flour or cornstarch is used as a thickener in the sauce. Request with keto-friendly vegetables like green beans or extra mushrooms instead of traditional carb-heavy side dishes.
Say this to the waiter (Russian)
Пожалуйста, убедитесь, что в тушеном кабане нет картофеля, моркови, крахмалистых овощей, муки или крахмала в соусе. Подайте с зеленой фасолью или дополнительными грибами.
Please ensure no potatoes, carrots, or starchy vegetables, and no flour or cornstarch in the sauce. Serve with green beans or extra mushrooms.
Watch out for
Traditional recipes often include potatoes, carrots, or other starchy root vegetables. Flour or cornstarch used as sauce thickeners. Hidden sugars in some commercial broths or wine reductions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
