Kebda bil Felfel
Liver with Peppers (Keto Style)
Yes, with a tweak: ensure no potato or rice is served. About 9g net carbs per serving.
What it is
A spicy and vibrant dish of lamb or beef liver sautéed with an abundance of bell peppers (green, red, yellow), onions, and a punchy blend of garlic, cumin, and chili. It's a flavorful and quick-cooking meal.
Key ingredients
Lamb/beef liver, olive oil/ghee, onions, garlic, mixed bell peppers, green chilies (optional), tomatoes (optional, small amount), cumin, black pepper, salt, fresh cilantro.
How to make it keto
Ensure no potato or rice is served. Confirm no added sugar in the tomato base if used.
Say this to the waiter (Arabic)
أريد الكبدة بالفلفل بدون بطاطس أو أرز. وهل الصلصة لا تحتوي على سكر مضاف؟
I'd like the Kebda bil Felfel without potato or rice. Please confirm no added sugar in the tomato base.
Watch out for
High quantities of bell peppers and onions can increase carb count. Potential for added sugar if a tomato sauce is used heavily, and high-carb side dishes if not specified to omit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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