Goveđa Kolenica u Saftu sa Keto Povrćem
Beef Shank in Savory Keto Sauce with Low-Carb Vegetables
Yes, with a tweak: request the sauce be made without flour/starch. About 7g net carbs per serving.
What it is
Slow-cooked beef shank, braised until fall-off-the-bone tender, served in its rich, reduced natural juices. The keto version ensures the sauce is free of flour and served with keto-friendly vegetables like sautéed mushrooms, bell peppers, or spinach, instead of traditional potatoes or rice.
Key ingredients
Beef shank, reduced natural juices, sautéed mushrooms, bell peppers, spinach
How to make it keto
Request the sauce be made without flour/starch. Specify no potatoes, pasta, or other high-carb sides. Ask for sautéed keto vegetables instead.
Say this to the waiter (Serbian)
Molim Goveđu Kolenicu u Saftu. Neka sos bude bez brašna/skroba. Bez krompira, testenine ili ugljenohidratnih priloga, samo dinstano keto povrće.
For the Goveđa Kolenica u Saftu, please make the sauce without flour or starch. No potatoes, pasta, or high-carb sides; just sautéed keto vegetables.
Watch out for
Flour/starch in the sauce. High-carb vegetables (carrots, potatoes, peas) often cooked with the meat. Ensure tomato paste is unsweetened and used sparingly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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