芙蓉蟹 (Fú Róng Xiè)
Crab Omelette
Yes, with a tweak: request no peas or carrots, which are sometimes added for color. About 5g net carbs per serving, lower than 7 in 10 Singaporean dishes.
What it is
A fluffy, savory omelette generously studded with succulent crab meat, typically enhanced with fragrant spring onions. It's a simple, protein-rich Zi Char dish that's naturally low in carbs.
Key ingredients
Crab meat, eggs, spring onions, cooking oil (e.g., lard or neutral oil), salt, white pepper. Optional: tiny bits of onion or bell pepper.
How to make it keto
Request no peas or carrots, which are sometimes added for color. Ensure no starch or sugar is added, which can be present in some restaurant omelette preparations.
Watch out for
Small amounts of peas/carrots (if not omitted), potential for minimal starch/sugar in some restaurant preparations to improve texture or taste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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