咸蛋苏东
Salted Egg Squid (Keto Modified - No Batter/Sugar)
Yes, with a tweak: ensure NO batter or flour coating on the squid before frying. About 9g net carbs per serving.
What it is
Squid pieces stir-fried and coated in a rich, creamy salted egg yolk sauce. This Zi Char favorite is known for its intense savory flavor with a slight grainy texture from the yolk.
Key ingredients
Squid, salted egg yolks, butter, curry leaves, chili padi
How to make it keto
CRITICAL: Ensure NO batter or flour coating on the squid before frying. Request NO added sugar in the salted egg yolk sauce (this is very common in restaurants). Confirm no starch/thickener in the sauce.
Watch out for
High risk of sugar in the salted egg yolk sauce. High risk of flour/cornstarch as a thickener or squid coating. Must explicitly request 'no sugar, no starch, no batter'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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