Hovädzí Guláš s Dusenou Zeleninou
Beef Goulash with Braised Vegetables
Yes, with a tweak: request no dumplings (knedľa), potatoes, or bread. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and flavorful beef stew, slow-cooked with paprika, onions, and various spices. Served with a side of braised non-starchy vegetables instead of traditional dumplings or potatoes.
Key ingredients
Beef chuck, onions, garlic, paprika (sweet and hot), caraway seeds, marjoram, tomatoes/tomato paste, beef broth, cooking oil/lard, salt, pepper. Served with braised cabbage or green beans.
How to make it keto
Request no dumplings (knedľa), potatoes, or bread. Confirm no flour or starch is used for thickening. Ask for a side of steamed or braised non-starchy vegetables (e.g., broccoli, green beans, cabbage).
Watch out for
Flour thickeners in the goulash sauce, potatoes, dumplings, or bread served as sides. Some restaurants might add carrots or other high-carb vegetables to the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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