Jahňacie Kotlety s Bylinkovou Omáčkou a Zelenou Zeleninou
Grilled Lamb Chops with Herb Sauce and Green Vegetables
Yes, with a tweak: omit all potato or rice sides. About 7g net carbs per serving.
What it is
Succulent grilled lamb chops, often seasoned with garlic and fresh herbs. While traditionally served with potatoes, requesting steamed or grilled green vegetables makes this dish keto-friendly.
Key ingredients
Lamb chops, olive oil, garlic, rosemary/thyme, salt, pepper, green vegetables (e.g., asparagus, green beans).
How to make it keto
Omit all potato or rice sides. Ask for steamed or grilled non-starchy green vegetables. Confirm any accompanying sauce is not sweetened or thickened with flour.
Say this to the waiter (Slovak)
Poprosím bez zemiakov alebo ryže. Chcel by som varenú alebo grilovanú zelenú zeleninu. Je omáčka nesladená a zahustená bez múky?
No potatoes or rice, please. I'd like steamed or grilled green vegetables. Is the sauce unsweetened and thickened without flour?
Watch out for
Potatoes or rice as standard sides. Sugary glazes or marinades on the lamb. Flour or sugar in any herb sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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