Jelení guláš
Venison Goulash with Keto Sides (No Dumplings/Potatoes)
Yes, with a tweak: omit traditional potato dumplings or potatoes. About 7g net carbs per serving.
What it is
A hearty stew made with tender venison meat, slow-cooked in a rich, savory sauce infused with paprika and other forest spices. This version is modified to be served with low-carb vegetables instead of traditional starchy sides.
Key ingredients
Venison, onions, lard/oil, paprika, caraway seeds, marjoram, bay leaf, red wine (optional), beef/venison broth, optional small amount of tomato paste. Served with side of steamed green vegetables.
How to make it keto
Omit traditional potato dumplings or potatoes. Ensure no flour or starch-based thickeners in the sauce and confirm no added sugar in tomato paste or broth.
Say this to the waiter (Slovak)
Prosím Jelení Guláš bez knedle a chleba. Môžem dostať extra nízkosacharidovú zeleninu? Je zahustený bez múky?
Jelení Guláš without bread or dumplings, please. Can I have extra low-carb vegetables on the side? Is it thickened without flour?
Watch out for
Flour/starch thickeners in sauce, hidden sugars, high-carb root vegetables, large portions of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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