Jelení Guláš s Lesnými Hubami a Červeným Vínom
Deer Goulash with Forest Mushrooms and Red Wine (Keto-Modified)
Yes, with a tweak: ensure no flour or starch is used to thicken the goulash. About 9g net carbs per serving.
What it is
A rich and aromatic deer goulash, featuring tender pieces of venison braised with earthy forest mushrooms (like chanterelles or porcini) and dry red wine. Prepared without starchy thickeners for a truly keto-friendly experience.
Key ingredients
Deer meat (e.g., shoulder, leg), forest mushrooms, dry red wine, onion, garlic, beef broth (sugar-free), tomato paste (sugar-free), paprika, bay leaf, juniper berries, olive oil, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the goulash. Use dry red wine and sugar-free tomato paste. Served without bread, dumplings, or potatoes.
Watch out for
Starchy thickeners in sauce, sugar in tomato paste, higher-carb wines, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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