Pečená Plnená Bravčová Blana s Mäsovou Plnkou
Roasted Stuffed Pork Peritoneum with Meat Filling (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A traditional, regional Slovak specialty involving a pork peritoneum or membrane (blana) stuffed with a rich, savory mixture of minced pork meat, often liver, bacon, eggs, and spices, then slow-roasted until tender.
Key ingredients
Pork peritoneum, minced pork (often with liver), bacon, eggs, onion, garlic, marjoram, salt, pepper, lard/oil.
Optional tweaks
Ensure the stuffing contains no breadcrumbs, rice, or other high-carb fillers. Served without traditional carb sides.
Watch out for
Hidden breadcrumbs or rice in the stuffing; potential for high-carb seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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