Goveja Obara (Keto Verzija)
Beef Ragout (Keto Version, No Thickeners)
Yes, with a tweak: ensure no flour, starch, or other thickeners are used in the ragout. About 7g net carbs per serving.
What it is
A comforting Slovenian beef ragout, slow-cooked until tender with a medley of aromatic vegetables, modified to be keto-friendly.
Key ingredients
Beef (chuck or stewing cuts), onions, carrots (in moderation), celery, bell peppers, tomatoes (small amount), garlic, beef broth, bay leaves, paprika, cooking oil.
How to make it keto
Ensure no flour, starch, or other thickeners are used in the ragout. Explicitly request only keto-friendly vegetables (e.g., celery, bell peppers, mushrooms, green beans; carrots in minimal amounts). Avoid potatoes, peas, or beans entirely.
Say this to the waiter (Slovenian)
Za Govejo Obaro prosim brez moke/škroba za zgoščevanje in samo keto zelenjavo, kot so zelena, paprika, gobe ali stročji fižol.
For the Goveja Obara, please ensure no flour/starch for thickening, and only keto-friendly vegetables like celery, peppers, mushrooms, or green beans.
Watch out for
Traditional recipes may include potatoes or root vegetables in larger quantities. Thickening agents (flour, starch) are common. Hidden sugars in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovenian menuAll 320 Slovenian dishes ›
