Gona Mas Kari
Venison Curry
Yes, keto as served. About 10g net carbs per serving, on the higher side for Sri Lankan food, so watch the portion.
What it is
A traditional Sri Lankan curry featuring succulent venison meat cooked in a thick, fragrant coconut milk gravy, seasoned with a blend of roasted curry powders and whole spices for a deep, earthy flavor.
Key ingredients
Venison meat, coconut milk, onions, tomatoes, garlic, ginger, green chilies, curry leaves, rampe, cinnamon, cardamom, cloves, Sri Lankan roasted curry powder, chili powder, turmeric, salt, cooking oil.
Optional tweaks
Naturally keto-friendly. Request no added sugar, which is rare in savory curries but possible in some restaurant preparations.
Say this to the waiter (Sinhala)
ගෝනා මස් කරියට සීනි දාන්න එපා.
For the Gona Mas Kari, please ensure no added sugar.
Watch out for
Onions, tomatoes, and small amounts of garlic/ginger paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
