Kukul Hada Thel Dala
Sri Lankan Chicken Heart Stir-fry
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Sri Lankan dishes.
What it is
A spicy and savory stir-fry of chicken hearts, seasoned with onions, green chilies, garlic, ginger, and a blend of aromatic Sri Lankan spices, offering a rich and firm texture.
Key ingredients
Chicken hearts, onions, green chilies, garlic, ginger, curry leaves, turmeric, chili powder, black pepper, cooking oil, salt.
Optional tweaks
Request minimal onion if preferred, ensure no sugar in the seasoning.
Say this to the waiter (Sinhala)
කුකුල් හද තෙල් දාලා එකට ලූණු ටිකක් අඩු කරලා, සීනි නැතුව හදන්න.
Minimal onion and no sugar in the Kukul Hada Thel Dala, please.
Watch out for
Excessive amounts of onion or bell peppers used as bulk, hidden sugars in marinades or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
