Kukul Liver Badun
Chicken Liver Dry Fry
Yes, keto as served. About 8g net carbs per serving.
What it is
A dry preparation of chicken liver, stir-fried until well-browned with a robust blend of spices, onions, and chilies. This dish is rich, flavorful, and naturally low-carb, providing a high protein and fat option.
Key ingredients
Chicken liver, onions, green chilies, ginger-garlic paste, curry leaves, pandan leaves, red chili powder, roasted curry powder, turmeric, mustard seeds, coconut oil.
Optional tweaks
Ensure no sugar is added. Request minimal onion. Confirm no starchy thickeners. Served without rice.
Say this to the waiter (Sinhala)
කුකුල් ලිවර් බදුනට සීනි දාන්න එපා, ළුෑණු අඩු කරන්න, පිෂ්ඨය දමා උකු කරන්න එපා. බත් නැතුව දෙන්න.
For Kukul Liver Badun, please no sugar, minimal onion, and no starchy thickeners. Serve without rice.
Watch out for
Excessive onions, garlic/ginger paste with fillers, pre-made spice blends, served with rice (omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
