Maalu Kirata
White Fish Curry in Coconut Milk
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Sri Lankan dishes.
What it is
A mild and delicate fish curry, where a firm white fish (like tuna or seer fish) is gently cooked in a creamy coconut milk gravy with green chilies, onions, and subtle spices. This curry typically has less chili powder, emphasizing the fish's natural flavor.
Key ingredients
White fish fillets (e.g., tuna, seer), thick coconut milk, green chilies, onions, ginger, garlic, curry leaves, pandan leaves, fenugreek, turmeric powder, lime juice, coconut oil.
Optional tweaks
Confirm no sugar or starchy thickeners are added. Ensure it's served without rice.
Say this to the waiter (Sinhala)
මාළු කිරටට සීනි හෝ පිෂ්ඨය දාලා නැති බව තහවුරු කරන්න. බත් නැතුව දෙන්න.
For Maalu Kirata, please confirm no sugar or starchy thickeners. Serve it without rice.
Watch out for
Onions, garlic/ginger paste with fillers, hidden sugar in coconut milk, served with rice (omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
