Lahmeh ma' Batenjan bil Sayniyeh
Baked Ground Meat and Eggplant Tray
Yes, keto as served. About 9g net carbs per serving.
What it is
A comforting Syrian home-style dish featuring seasoned ground beef or lamb layered with tender slices of eggplant, baked in a rich tomato sauce until golden. Traditionally served with rice, it is a hearty and complete keto meal on its own.
Key ingredients
Ground beef or lamb, eggplant, tomatoes, onions, garlic, olive oil, tomato paste (minimal), fresh parsley, seven spice, black pepper, salt.
Optional tweaks
Ensure no added sugar in tomato paste or sauce. Skip any rice or bread accompaniment.
Say this to the waiter (Arabic)
لحمة مع باذنجان بالصينية، من فضلك تأكد من عدم وجود سكر مضاف في معجون الطماطم أو الصلصة. وبدون أرز أو خبز.
For the Lahmeh ma' Batenjan, please ensure no added sugar in the tomato paste or sauce. No rice or bread, please.
Watch out for
Hidden sugars in pre-made tomato sauces or excessive use of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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