Mutabal bil Lahmeh
Mashed Eggplant with Minced Meat
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Syrian dishes.
What it is
A hearty version of the classic mashed eggplant dip, topped with a generous portion of seasoned, sautéed minced lamb or beef. Rich, smoky, and satisfying.
Key ingredients
Roasted eggplant, tahini, lemon juice, garlic, olive oil, minced lamb or beef, onions, salt, pepper, paprika, pine nuts (optional, in moderation).
Optional tweaks
Ensure no breadcrumbs are used in the meat topping. Request no bread for dipping.
Say this to the waiter (Arabic)
متبل باللحمة، من فضلكم تأكدوا من عدم وجود فتات خبز في اللحم. وبدون خبز للتغميس.
For the Mutabal bil Lahmeh, please ensure no breadcrumbs in the meat topping. And no bread for dipping.
Watch out for
Eggplant contains natural carbs. Tahini also has carbs. Ensure no hidden sugars in meat seasoning or tomato paste if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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