Gaeng Kua Goong Bai Chaphlu
Red Curry with Shrimp and Betel Leaves
Yes, with a tweak: request absolutely no added sugar. About 13g net carbs per serving, on the higher side for Thai food, so watch the portion.
What it is
A rich and fragrant red curry featuring succulent shrimp simmered in coconut milk with aromatic betel leaves (chaphlu) and a spicy red curry paste. Typically served hot.
Key ingredients
Shrimp, coconut milk, red curry paste, betel leaves, fish sauce, herbs (kaffir lime leaves, galangal), cooking oil.
How to make it keto
Request absolutely no added sugar. Specify no carby vegetables such as bamboo shoots or pumpkin if present. Ask for extra coconut cream for higher fat content if desired.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่ฟักทอง ไม่ใส่หน่อไม้ ครับ/ค่ะ
For Gaeng Kua Goong Bai Chaphlu: no sugar, no pumpkin, no bamboo shoots, please. Say it: mai sai nam tan, mai sai fak thong, mai sai no mai, khrap/kha.
Watch out for
Hidden sugar in pre-made curry paste and coconut milk. Some restaurants may add sugar to balance the flavor. High-carb vegetables could be included if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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