Gaeng Nor Mai Bai Ya Nang
Bamboo Shoot Curry with Ya Nang Leaves (Keto Modified, No Sugar/Excess Carby Veg)
Yes, with a tweak: request no added sugar. About 9g net carbs per serving.
What it is
A rustic and flavorful curry, popular in Northeastern Thailand, featuring tender bamboo shoots in a light, slightly viscous broth made from Ya Nang leaves, seasoned with fermented fish sauce (pla ra) and chilies. Often includes mushrooms, offering an authentic taste of Isaan.
Key ingredients
Bamboo shoots (preserved or fresh), Ya Nang leaves extract, fermented fish sauce (pla ra), fresh chilies, lemongrass, galangal, kaffir lime leaves, oyster mushrooms (or other keto mushrooms), optional small amount of pork.
How to make it keto
Request no added sugar. Ensure no other carby vegetables (e.g., pumpkin) are included. If pork is added, confirm portion size.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่ฟักทอง ครับ/ค่ะ
For Gaeng Nor Mai Bai Ya Nang: no sugar, no pumpkin, please. Say it: mai sai nam tan, mai sai fak thong, khrap/kha.
Watch out for
Natural carbohydrates in bamboo shoots and other vegetables (e.g., mushrooms), potential for hidden sugar in seasoning or pre-made pla ra.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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