Pla Muek Pad Prik Glua
Stir-fried Squid with Chili and Salt (Keto Friendly, No Sugar/Cornstarch)
Yes, with a tweak: request no sugar and no cornstarch. About 5g net carbs per serving, lower than 8 in 10 Thai dishes.
What it is
Succulent squid stir-fried with fresh chilies, garlic, and a simple seasoning of salt and white pepper, offering a straightforward spicy and savory flavor. A quick and delicious dish focusing on fresh ingredients.
Key ingredients
Squid, fresh chilies, garlic, salt, white pepper, cooking oil, fish sauce.
How to make it keto
Request no sugar and no cornstarch. Ensure no additional carby vegetables are added.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่แป้ง ครับ/ค่ะ
For Pla Muek Pad Prik Glua: no sugar, no flour or cornstarch, please. Say it: mai sai nam tan, mai sai paeng, khrap/kha.
Watch out for
Hidden sugar in any added sauces (e.g., soy sauce, oyster sauce) or as a flavor enhancer.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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