Pla Nueng Khing
Steamed Fish with Ginger
Yes, with a tweak: request absolutely no added sugar or sweetener in the sauce. About 6g net carbs per serving, lower than 7 in 10 Thai dishes.
What it is
A healthy and delicate dish featuring whole steamed fish, often barramundi or snapper, topped generously with julienned fresh ginger, spring onions, and a light savory sauce. It highlights the natural flavors of the fish and ginger.
Key ingredients
Whole fish (e.g., barramundi, snapper), fresh ginger, spring onions, cilantro, fish sauce, light soy sauce, cooking oil (sesame oil drizzle).
How to make it keto
Request absolutely no added sugar or sweetener in the sauce. Ensure the fish is not pre-marinated in sugary sauces. Request that the sauce is made fresh without cornstarch or thickeners.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่แป้ง ครับ/ค่ะ
For Pla Nueng Khing: no sugar, no flour or cornstarch, please. Say it: mai sai nam tan, mai sai paeng, khrap/kha.
Watch out for
Sugar in the steaming sauce is common, especially in bottled soy sauces. Some restaurants might use sweet chili oil or glazes. Fish can be pre-marinated with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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