Caille Grillée avec Accompagnement Keto
Grilled Quail with Keto Side
Yes, with a tweak: verify that no sugary marinades are used. About 1g net carbs per serving, lower than 9 in 10 Tunisian dishes.
What it is
Whole quails, typically marinated in a blend of olive oil, lemon juice, garlic, and aromatic herbs, then grilled until the skin is crispy and the meat is tender.
Key ingredients
Quail, olive oil, lemon juice, garlic, herbs (e.g., rosemary, thyme), salt, black pepper, non-starchy vegetables.
How to make it keto
Verify that no sugary marinades are used. Request keto-friendly vegetables as a side instead of traditional high-carb accompaniments.
Say this to the waiter (Arabic)
سمان مشوي، لو سمحت تأكد ما فيه تتبيلة سكرية. وقدمها مع خضار كيتو جانبية بدل النشويات.
Caille Grillée, please confirm no sugary marinades. Serve with keto vegetables as a side instead of high-carb options.
Watch out for
Marinades containing sugar, high-carb side dishes, any glazes or sauces with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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