Choufleur Maqli (Keto)
Keto Tunisian Fried Cauliflower
Yes, with a tweak: crucial to confirm a keto-friendly batter (no wheat flour). About 6g net carbs per serving.
What it is
Cauliflower florets lightly coated in a keto-friendly batter (typically almond flour and egg) and fried until golden brown and tender-crisp. Seasoned with salt, pepper, and sometimes a touch of caraway for an authentic Tunisian flavor. A versatile and delicious low-carb side dish.
Key ingredients
Cauliflower, almond flour, egg, frying oil (e.g., olive, avocado), salt, black pepper, caraway.
How to make it keto
Crucial to confirm a keto-friendly batter (no wheat flour). Request cooking in olive or avocado oil if possible.
Say this to the waiter (Arabic)
Choufleur Maqli: التتبيلة كيتو، بدون طحين؟ وممكن قليه بزيت زيتون أو أفوكادو لو متوفر؟
Choufleur Maqli: Is the batter keto-friendly, no wheat flour? Can it be cooked in olive or avocado oil?
Watch out for
Risk of traditional flour batter being used in a restaurant. Always confirm the exact batter ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
